Sub-2:40 Hill K-Reps

  • 10min @ 5'00''/km
  • 4 lots of:
    • 100m @ 3'07''/km
  • 3 lots of:
    • 1.0km @ 2'08''/km
    • 1.0km @ 2'03''/km
  • 5 lots of:
    • 200m @ 3'07''/km
  • 10min @ 5'00''/km
Try in the Pacing App today.