Sub-20 5K Track Finisher

  • 10min @ 6'00''/km
  • 7 lots of:
    • 400m @ 4'00''/km
    • 1min 15s rest
  • 2min rest
  • 2 lots of:
    • 200m @ 3'50''/km
    • 1min rest
  • 5min @ 6'00''/km
Try in the Pacing App today.