Sub-20 5K Race Pace Simulation

  • 12min @ 5'45''/km
  • 2 lots of:
    • 8min @ 4'40''/km
    • 1min rest
    • 2min @ 4'00''/km
    • 1min rest
  • 12min @ 6'00''/km
Try in the Pacing App today.