Sub-19 5k VO2 Max Builder

  • 10min @ 5'45''/km
  • 2 lots of:
    • 30s @ 3'30''/km
  • 8 lots of:
    • 2min @ 3'30''/km
    • 1min 30s rest
  • 10min @ 6'00''/km
Try in the Pacing App today.