Sub-15 5k VO2 Max Session

  • 10min @ 6'00''/km
  • 4 lots of:
    • 500m @ 2'48''/km
    • 20s rest
    • 500m @ 2'48''/km
    • 20s rest
    • 500m @ 2'48''/km
    • 20s rest
    • 4min @ 5'30''/km
  • 10min @ 6'00''/km
Try in the Pacing App today.