Sub 3-Hour Marathon: Grass Track Speed

  • 10min @ 6'00''/km
  • 5 lots of:
    • 100m @ 3'30''/km
    • 30s rest
  • 2 lots of:
    • 1.0km @ 3'30''/km
    • 3min rest
  • 2 lots of:
    • 200m @ 2'45''/km
    • 200m @ 6'00''/km
  • 2 lots of:
    • 400m @ 3'06''/km
    • 400m @ 6'00''/km
  • 10min @ 6'00''/km
Try in the Pacing App today.