Stride Power & Turnover Drills

  • 10min @ 6'00''/km
  • 5min @ 6'00''/km
  • 3 lots of:
    • 20m @ 5'00''/km
  • 5 lots of:
    • 30s @ 5'00''/km
    • 30s rest
  • 4 lots of:
    • 100m @ 5'00''/mi
    • 1min 30s rest
  • 10min @ 7'30''/km
Try in the Pacing App today.