Stride Lengthener Fartlek

  • 10min @ 6'30''/km
  • 3 lots of:
    • 3min @ 6'30''/km
    • 2min @ 5'15''/km
    • 1min @ 4'40''/km
    • 2min rest
  • 5min @ 6'30''/km
Try in the Pacing App today.