StrengthRunning Core Circuit

5min @ 6'00''/km
2 lots of:
- 45s @ 10'00''/km
- 45s @ 10'00''/km
- 45s @ 10'00''/km
- 45s @ 10'00''/km
- 45s @ 10'00''/km
- 45s @ 10'00''/km
- 45s rest
5min @ 6'00''/km

Try in the Pacing App today.