Strength & Speed Hill Sprints

  • 12min @ 6'15''/km
  • 5 lots of:
    • 10s @ 5'00''/km
    • 30s rest
  • 30min @ 6'15''/km
  • 5 lots of:
    • 10s @ 5'00''/km
    • 30s rest
  • 7min 30s @ 7'00''/km
Try in the Pacing App today.