Strength & Speed Fartlek

  • 10min @ 6'00''/km
  • 4min @ 6'00''/km
  • 3 lots of:
    • 1min @ 6'00''/km
    • 200m @ 6'30''/km
  • 10 lots of:
    • 1min @ 4'30''/km
    • 1min @ 7'00''/km
  • 10min @ 6'00''/km
Try in the Pacing App today.