Stair-Step Half Marathon Tempo

  • 15min @ 6'15''/km
  • 10min @ 6'30''/km
  • 3min @ 7'30''/km
  • 15min @ 6'30''/km
  • 4min @ 7'30''/km
  • 10min @ 6'30''/km
  • 12min @ 7'30''/km
Try in the Pacing App today.