Sprint-Kill-Ramp Hills

  • 15min @ 6'15''/km
  • 4 lots of:
    • 20s @ 4'00''/km
  • 8 lots of:
    • 45s @ 4'30''/km
    • 1min 30s rest
  • 12min @ 7'00''/km
Try in the Pacing App today.