Spring-Loaded Suppleness Workout

  • 5min @ 7'00''/km
  • 3 lots of:
    • 10s @ 5'00''/km
    • 8s @ 5'00''/km
    • 1min rest
  • 12min @ 6'00''/km
  • 5min @ 7'00''/km
  • 30s @ 5'00''/km
Try in the Pacing App today.