Speedway 10K Combo Session

  • 5min @ 7'00''/km
  • 20 lots of:
    • 200m @ 5'00''/km
    • 30s rest
  • 3min @ 7'00''/km
  • 6 lots of:
    • 1.0km @ 6'00''/km
    • 1min 30s rest
  • 5min @ 7'00''/km
Try in the Pacing App today.