Speed-Hill Fusion

  • 10min @ 8'00''/km
  • 8 lots of:
    • 1min @ 5'30''/km
    • 1min rest
  • 6 lots of:
    • 400m @ 4'02''/km
    • 1min rest
  • 10min @ 8'00''/km
Try in the Pacing App today.