Speed-Endurance Mile Repeats

  • 11min @ 8'30''/mi
  • 5 lots of:
    • 20s @ 3'00''/mi
  • 4 lots of:
    • 0.0mi @ 5'45''/mi
    • 3min rest
  • 10min @ 9'30''/mi
Try in the Pacing App today.