Speed Sharpener Intervals

  • 10min @ 9'00''/mi
  • 4min @ 5'34''/mi
  • 1min rest
  • 4min @ 5'34''/mi
  • 1min rest
  • 4min @ 5'34''/mi
  • 1min rest
  • 2min @ 5'24''/mi
  • 1min rest
  • 2min @ 5'24''/mi
  • 1min rest
  • 2min @ 5'24''/mi
  • 1min rest
  • 5min @ 9'00''/mi
Try in the Pacing App today.