SJD's Half-Marathon Track Ladder

  • 0.0mi @ 10'00''/mi
  • 2 lots of:
    • 100m @ 5'00''/mi
    • 1min rest
  • 2 lots of:
    • 200m @ 5'00''/mi
    • 1min rest
  • 2 lots of:
    • 300m @ 5'00''/mi
    • 1min rest
  • 2 lots of:
    • 400m @ 5'00''/mi
    • 1min rest
  • 2 lots of:
    • 300m @ 5'00''/mi
    • 1min rest
  • 2 lots of:
    • 200m @ 5'00''/mi
    • 1min rest
  • 2 lots of:
    • 100m @ 5'00''/mi
    • 1min rest
  • 800m @ 5'00''/mi
  • 0.0mi @ 10'30''/mi
Try in the Pacing App today.