Sinclaire Johnson's Speed-Endurance Session

  • 10min @ 6'45''/km
  • 2 lots of:
    • 400m @ 3'25''/km
    • 30s rest
  • 4 lots of:
    • 200m @ 3'25''/km
    • 20s rest
  • 8 lots of:
    • 100m @ 3'25''/km
    • 15s rest
  • 10min @ 7'00''/km
Try in the Pacing App today.