Shoe Test Descending Ladder
- 10min @ 6'00''/km
- 80m @ 3'30''/km
- 80m @ 3'30''/km
- 80m @ 3'30''/km
- 80m @ 3'30''/km
- 4 lots of:
- 600m @ 5'00''/km
- 200m @ 6'00''/km
- 400m @ 4'30''/km
- 200m @ 6'00''/km
- 200m @ 2'48''/km
- 200m @ 6'00''/km
- 2min 30s rest
- 10min @ 6'00''/km
Try in the Pacing App today.