Shifting Gears Shoe Test

  • 5min @ 7'00''/km
  • 15min @ 6'00''/km
  • 2 lots of:
    • 20m @ 3'30''/km
  • 1.0km @ 5'00''/km
  • 1min rest
  • 600m @ 4'30''/km
  • 1min rest
  • 400m @ 4'00''/km
  • 1min rest
  • 600m @ 4'30''/km
  • 12min @ 7'00''/km
  • 5min @ 7'00''/km
Try in the Pacing App today.