Shervin's Mile Breaker

  • 10min @ 9'45''/mi
  • 3 lots of:
    • 600m @ 8'00''/mi
    • 2min rest
  • 4 lots of:
    • 200m @ 7'30''/mi
    • 1min 30s rest
  • 200m @ 5'30''/mi
  • 10min @ 10'30''/mi
Try in the Pacing App today.