Severn Bridge Speed-Endurance Repeats

  • 15min @ 6'00''/km
  • 5 lots of:
    • 100m @ 4'00''/km
  • 6 lots of:
    • 1.0km @ 4'50''/km
    • 2min 30s rest
  • 12min @ 6'00''/km
  • 5min @ 6'20''/km
Try in the Pacing App today.