Seth's Threshold & Hills Combo

  • 10min @ 7'00''/km
  • 4.8km @ 5'30''/km
  • 3min rest
  • 6 lots of:
    • 400m @ 4'00''/km
    • 2min rest
  • 5min @ 7'00''/km
Try in the Pacing App today.