Seth's Pre-Race Confidence Booster

  • 24min 20s @ 9'45''/mi
  • 5 lots of:
    • 20s @ 6'30''/mi
    • 40s rest
  • 1min 30s @ 6'50''/mi
  • 2min 30s rest
  • 2min @ 6'50''/mi
  • 2min 30s rest
  • 4 lots of:
    • 1min 45s @ 6'50''/mi
    • 2min 30s rest
  • 10min 30s @ 10'30''/mi
  • 2 lots of:
    • 20s @ 10'00''/mi
Try in the Pacing App today.