Seth's Late-Race Simulator

  • 12min @ 9'30''/mi
  • 5 lots of:
    • 100m @ 6'00''/km
  • 0.0mi @ 7'00''/mi
  • 2min 30s rest
  • 0.0mi @ 8'00''/mi
  • 1min 30s rest
  • 0.0mi @ 8'00''/mi
  • 1min 30s rest
  • 0.0mi @ 7'30''/mi
  • 12min @ 9'30''/mi
Try in the Pacing App today.