Seth's Final Marathon Workout

  • 12min @ 6'30''/km
  • 100m @ 4'00''/km
  • 100m @ 4'00''/km
  • 100m @ 4'00''/km
  • 100m @ 4'00''/km
  • 4 lots of:
    • 1.0km @ 5'00''/km
    • 200m @ 6'30''/km
    • 1.6km @ 5'40''/km
    • 200m @ 6'30''/km
  • 10min @ 6'30''/km
Try in the Pacing App today.