Scullion-Style 3k Repeats

  • 15min @ 6'00''/km
  • 5min @ 4'40''/km
  • 4 lots of:
    • 20s @ 3'30''/km
    • 40s rest
  • 3 lots of:
    • 3.0km @ 5'00''/km
    • 3min rest
  • 12min @ 6'00''/km
Try in the Pacing App today.