Scullion's Threshold & Hills

  • 15min @ 7'00''/km
  • 5 lots of:
    • 100m @ 4'30''/km
  • 20min @ 5'30''/km
  • 8 lots of:
    • 80m @ 4'00''/km
    • 2min rest
  • 12min @ 6'00''/km
Try in the Pacing App today.