Scullion's Fatigue Buffer

  • 10min @ 7'00''/km
  • 100m @ 4'00''/km
  • 100m @ 4'00''/km
  • 100m @ 4'00''/km
  • 100m @ 4'00''/km
  • 3 lots of:
    • 400m @ 4'45''/km
    • 1min 15s rest
    • 400m @ 4'45''/km
    • 1min 15s rest
    • 400m @ 4'45''/km
    • 1min 15s rest
    • 400m @ 4'45''/km
    • 1min 15s rest
    • 0.0mi @ 9'40''/mi
    • 3min rest
  • 10min @ 9'00''/km
Try in the Pacing App today.