Scullion's Engine Builder

  • 12min @ 6'00''/km
  • 5 lots of:
    • 20s @ 3'30''/km
    • 40s rest
  • 3 lots of:
    • 2.0km @ 4'30''/km
    • 2min rest
  • 6 lots of:
    • 1.0km @ 4'15''/km
    • 1min 15s rest
  • 10min @ 6'30''/km
Try in the Pacing App today.