Scullion's Capacity Builder

17min 30s @ 6'30''/km
2.0km @ 5'30''/km
1min 15s rest
2.0km @ 5'00''/km
1min 15s rest
2.0km @ 4'45''/km
1min 15s rest
2.0km @ 4'30''/km
1min 15s rest
2.0km @ 4'15''/km
12min 30s @ 6'30''/km

Try in the Pacing App today.