Scullion's 5K Speed Foundation

  • 15min @ 6'30''/km
  • 5 lots of:
    • 20s @ 4'00''/km
  • 10 lots of:
    • 1min @ 4'00''/km
    • 1min 30s rest
  • 12min @ 7'00''/km
Try in the Pacing App today.