Scullion's 3-2-1 Threshold Pyramid

  • 11min @ 9'00''/km
  • 5 lots of:
    • 100m @ 4'00''/km
  • 3 lots of:
    • 3min @ 5'30''/km
    • 1min @ 9'00''/km
    • 2min @ 5'30''/km
    • 1min @ 9'00''/km
    • 1min @ 5'30''/km
    • 1min @ 9'00''/km
  • 10min @ 9'00''/km
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