Scullion-Inspired Speed Session

  • 12min @ 6'00''/km
  • 4 lots of:
    • 2.0km @ 3'25''/km
    • 30s rest
  • 4 lots of:
    • 1.0km @ 3'06''/km
    • 1min rest
  • 12min @ 6'00''/km
Try in the Pacing App today.