Savage Finisher 5k Session

  • 10min @ 7'00''/km
  • 5min @ 5'00''/km
  • 4 lots of:
    • 100m @ 3'30''/km
  • 2 lots of:
    • 2min @ 4'00''/km
    • 2min rest
  • 2 lots of:
    • 1min @ 5'00''/km
    • 1min rest
  • 2 lots of:
    • 30s @ 5'30''/km
    • 30s rest
  • 5min @ 7'00''/km
Try in the Pacing App today.