Sarah's Pre-Marathon Sharpener

  • 12min @ 6'30''/km
  • 5 lots of:
    • 100m @ 4'30''/km
    • 30s rest
  • 3 lots of:
    • 2.0km @ 5'00''/km
    • 3min rest
    • 400m @ 4'22''/km
    • 42s rest
    • 400m @ 4'22''/km
    • 42s rest
    • 400m @ 4'22''/km
    • 42s rest
    • 400m @ 4'22''/km
    • 42s rest
    • 400m @ 4'22''/km
    • 42s rest
Try in the Pacing App today.