Sandi's Sub-2:19 Long Run

  • 4.0km @ 5'30''/km
  • 16.0km @ 4'05''/km
  • 15 lots of:
    • 1min @ 3'35''/km
    • 1min rest
  • 2.5km @ 5'30''/km
Try in the Pacing App today.