Sage's Sub-15 1km Repeats

  • 15min @ 7'00''/mi
  • 4 lots of:
    • 100m @ 5'00''/mi
  • 8 lots of:
    • 1.0km @ 4'30''/mi
    • 1min 30s rest
  • 15min @ 7'30''/mi
Try in the Pacing App today.