Sage's Pre-Run Activation

  • 12min @ 11'00''/mi
  • 1min 30s @ 15'00''/mi
  • 3 lots of:
    • 15s @ 15'00''/mi
    • 10s rest
  • 40min @ 9'00''/mi
  • 7min @ 13'00''/mi
Try in the Pacing App today.