Sage's Pace Change Long Run

  • 10min @ 5'45''/km
  • 15.0km @ 5'45''/km
  • 7 lots of:
    • 3min @ 5'00''/km
    • 2min @ 5'50''/km
  • 8.0km @ 5'45''/km
  • 10min @ 5'45''/km
Try in the Pacing App today.