Sage's Core & Hip Stability Routine

  • 2min @ 10'00''/km
  • 2 lots of:
    • 8s @ 5'00''/km
    • 8s @ 5'00''/km
    • 8s @ 5'00''/km
    • 8s @ 5'00''/km
    • 8s @ 5'00''/km
    • 8s @ 5'00''/km
    • 8s @ 5'00''/km
    • 8s @ 5'00''/km
    • 8s @ 5'00''/km
    • 8s @ 5'00''/km
    • 8s @ 5'00''/km
    • 8s @ 5'00''/km
  • 2min @ 10'00''/km
Try in the Pacing App today.