Sage's Boston Prep VO2 Max

  • 12min @ 6'15''/km
  • 5 lots of:
    • 100m @ 2'30''/km
    • 1min @ 7'30''/km
  • 6 lots of:
    • 1.0km @ 4'30''/km
    • 2min @ 7'00''/km
  • 12min @ 7'00''/km
Try in the Pacing App today.