Ryan Hall's Speed Builder

  • 20min @ 8'30''/mi
  • 100m @ 5'00''/km
  • 100m @ 5'00''/km
  • 100m @ 5'00''/km
  • 100m @ 5'00''/km
  • 100m @ 5'00''/km
  • 100m @ 5'00''/km
  • 0.0mi @ 6'00''/mi
  • 1min 45s rest
  • 0.0mi @ 6'00''/mi
  • 1min 45s rest
  • 0.0mi @ 6'00''/mi
  • 1min 45s rest
  • 0.0mi @ 6'00''/mi
  • 1min 45s rest
  • 0.0mi @ 6'00''/mi
  • 1min 45s rest
  • 20min @ 8'30''/mi
  • 5min @ 8'30''/mi
Try in the Pacing App today.