Running Form & Technique Drills

  • 10min @ 7'00''/km
  • 14 lots of:
    • 30s @ 6'30''/km
    • 30s rest
  • 4 lots of:
    • 100m @ 3'30''/km
    • 30s rest
  • 7min @ 7'00''/km
Try in the Pacing App today.