Running Economy Repeats

  • 10min @ 6'00''/km
  • 5 lots of:
    • 100m @ 3'30''/km
    • 1min rest
  • 12 lots of:
    • 400m @ 3'30''/km
    • 1min 30s rest
  • 8min @ 6'00''/km
Try in the Pacing App today.