Runner's Strength & Injury Prevention

  • 5min @ 12'00''/km
  • 4 lots of:
    • 15s @ 12'00''/km
    • 1min 30s rest
  • 4 lots of:
    • 20s @ 12'00''/km
    • 1min 30s rest
  • 4 lots of:
    • 20s @ 12'00''/km
    • 1min 30s rest
  • 3 lots of:
    • 30s @ 12'00''/km
    • 1min rest
  • 3 lots of:
    • 50s @ 12'00''/km
    • 30s rest
  • 5min @ 12'00''/km
Try in the Pacing App today.