Runner's Power Cross-Training Circuit

10min @ 8'00''/km
5 lots of:
- 30s @ 3'00''/km
- 1min 30s rest
2min 30s rest
5 lots of:
- 30s @ 3'00''/km
- 1min 30s rest
2min 30s rest
5 lots of:
- 30s @ 3'30''/km
- 1min 30s rest
10min @ 8'00''/km

Try in the Pacing App today.