Runner's Dumbbell Strength Routine

  • 5min @ 10'00''/km
  • 3 lots of:
    • 45s @ 0'45''/km
    • 45s @ 0'45''/km
    • 45s @ 0'45''/km
    • 45s @ 0'45''/km
    • 45s @ 0'45''/km
    • 1min 15s rest
  • 5min @ 10'00''/km
Try in the Pacing App today.